The 15 Day Challenge
We believe that it takes just 15 days to lay the foundation for a healthier lifestyle. Whether you’re looking to lose weight, build consistency, or simply feel better, The 15 Day Challenge is made to empower you to reach your goals.
The challenge is simple. For 15 days, follow these three steps:
Stay hydrated. Drink a sufficient amount of water every day.
Consider healthier food choices. Practice mindful eating habits.
Get moving! Exercise for at least
30 minutes every day.
Submit Your Results
Proud of your progress? When you’re ready, submit your results! Whether you come back after 15 days or 100, your story matters. We can’t wait to hear about your journey!
Your Digital Tools
Take advantage of these resources to help guide your challenge!
A booklet of breakfast, lunch, and dinner recipes to help you prepare healthier meals.
A tool for you to set goals and map your progress throughout your challenge.
A space for you to check off each step of the challenge after you complete it.
Real People, Real Results
Read the stories of just some of the inspiring people who have made The 15 Day Challenge into a lifestyle.
4 Challenges Completed
Lost 41 pounds
12 Challenges Completed
Lost 57 pounds
9 Challenges Completed
Lost 98 pounds