15 Days to Focus on You
At Total Life Changes, we believe in you. That’s why we created The 15 Day Challenge: to empower you to commit to healthier habits, keep pushing through adversity, and transform your lifestyle 15 days at a time!
Whether you’re looking to lose weight, build consistency, or simply feel better, we believe The 15 Day Challenge can help you reach your goals.
The challenge is designed to be adapted to your needs. If you’re ready to develop a healthier lifestyle, stay on track with your wellness goals, and be part of a supportive community like no other, take the first step by signing up today!
1. Sign up!
Register for the active challenge for free.
A new challenge opens on the first day of each month!
2. Stay committed
For 15 days, stay hydrated, consider healthier food choices, and get moving for at least 30 minutes per day! Make these habits part of your routine to qualify for The 15 Day Challenge Lifestyle Contest.
3. Submit your results!
Once you’ve completed the challenge, tell us your story for the chance to win!
After each challenge, we’ll choose three winners, who will get to share their story on our live broadcast, be featured on our website, and win a cash prize!
Meet Our Winners
4 Challenges Completed
Lost 41 pounds
12 Challenges Completed
Lost 57 pounds
9 Challenges Completed
Lost 98 pounds
Results achieved through one or more 15 Day Challenge cycles combined with sufficient water consumption, a low calorie, balanced diet, and regular physical activity.
The 15 Day Challenge
Stay hydrated. Drink a sufficient amount of water every day.
Consider healthier food choices. Practice mindful eating habits.
Get moving! Exercise for at least 30 minutes every day.
Ready to Get Started?
Over the past two seasons, The 15 Day Challenge has impacted thousands of lives!
Entered the Contests
Rewarded in previous challenges