*Individual results are not guaranteed and will vary based on diet, exercise, and effort. We cannot and do not guarantee that you will attain or retain a specific or particular result. Individual results may vary. Exercise and a proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one Total Life Changes product and/or the individual may have extended or altered the program to achieve their results. Many of our contestants are independent affiliates (Life Changers) of Total Life Changes.