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PROGRAM GUIDELINES
  • Day 1: Full-Body Workout
  • Day 2: Full-Body Workout
  • Day 3: Full-Body Workout
  • Day 4: Active Recovery
  • Day 5: Full-Body Workout
  • Day 6: Full-Body Workout
  • Day 7: Full-Body Workout
  • Day 8: Active Recovery
  • Day 9: Full-Body Workout
  • Day 10: Full-Body Workout
  • Day 11: Full-Body Workout
  • Day 12: Active Recovery
  • Day 13: Full-Body Workout
  • Day 14: Full-Body Workout
  • Day 15: Full-Body Workout