Welcome To The Full-Body Burner Series

This workout video series was designed to strengthen your 15 Day Challenge! Join Coach Brittany O’Day, a certified personal trainer with five years of experience, for guided full-body exercises to help you get your 30 minutes of movement in every day!

These workouts were created with you in mind. Whatever your fitness goals or level of ability may be, these exercises are flexible to meet your needs. Follow along for a full 15 days or watch intermittently to add variety to your routine. Whether you seek to tone, strengthen, or energize, these videos are for you!

Program Guidelines

This workout series is split into two types of days:

Full-Body Burner Day (s) – Get your blood pumping with 30-minute workouts, designed to work every muscle group and help you meet your fitness goals!

Active Recovery Day (s) – Give your body a rest with these relaxed workouts, made to help you stay active while your body recovers from more intense movement!

Recommended Equipment: At certain points in these workouts, you’ll see Coach Brittany use gym equipment. While no equipment is necessary for these workouts, the icons below indicate that certain gear is recommended to amp up the intensity of your exercise!

Resistance Band

Consider using resistance bands to increase strain while you stretch and strengthen your muscles. If you don’t have resistance bands, simply copy Coach Brittany’s motions without equipment!

Dumbbells

Lifting dumbbells while you exercise can help tone and strengthen your muscles. Don’t have dumbbells at home? Use water bottles! Fill up the largest water bottle you have. If it’s too heavy, empty some of the water until you can reasonably lift it.

Medicine Ball

In addition to working your muscles, medicine balls are designed to help you achieve more quick and stable movements as you exercise. If you don’t have a medicine ball, simply copy Coach Brittany’s motions without equipment!

Plyometric Box

Plyometric boxes are used to give fast-paced exercises additional power. Don’t have a plyometric box? You can use any elevated steps in your household, like the bottom step of a staircase!

Kettlebell

To power your core and build endurance, try using a kettlebell! If you don’t have one available, you can substitute a kettlebell with a weighted backpack!

VIEW ROUTINE

Please Review Before Continuing

WAIVER AND RELEASE OF LIABILITY – THE 15 DAY CHALLENGE LIFESTYLE

WARNING - This Waiver and Release of Liability contains important terms and conditions that affect your legal rights and obligations. Read it carefully and do not sign it unless you are satisfied that you understand it and are willing to comply with its terms.

I voluntarily agree to participate in a health and wellness initiative comprised, inter alia, of engaging in physical activity, drinking water, and, if I so choose, consuming dietary supplements sold or given free of charge by Total Life Changes, LLC (“TLC”), and/or monitoring my physical activity through a heart rate monitoring device sold by MyZone at a discount or offered free of charge by TLC, collectively known as ‘The 15 Day Challenge Lifestyle’—or any other subsequent name ascribed to such initiative thereafter—(the “Initiative”). I acknowledge that (a) TLC, its directors, officers, employees, agents, subcontractors, and partners (collectively “Affiliates”) are not acting or purporting to act in the capacity of a licensed physician, trainer, dietician, or any other medical professional; (b) TLC or its Affiliates is not recommending products as part of nutritional therapy; (c) any statements regarding TLC’s dietary supplements have not been evaluated by the Food and Drug Administration (FDA) and such dietary supplements are not intended to diagnose, treat, cure, or prevent any disease or illness; and (d) the Initiative is not being conducted by a licensed physician or other medical or fitness professional. My participation in the Initiative is completely voluntary and subjects me to the possibility of physical injury, impairment to my health (which could be minimal or serious), and/or result in death (collectively, “Risks”). Accordingly, I willingly and voluntarily agree to the following:

I hereby acknowledge and agree that my participation in the Initiative involves Risks of injury, including those described above and below, and I assume full responsibility for such Risks. In consideration of being permitted to participate in the Initiative, I willingly and voluntarily agree to the following:

I HEREBY RELEASE AND HOLD TLC AND ITS AFFILIATES HARMLESS FROM ANY AND ALL LIABILITY TO ME AND MY PERSONAL REPRESENTATIVES, ASSIGNS, HEIRS, AND NEXT OF KIN FOR ANY LOSS OR DAMAGE, AND FOREVER FORFEIT ANY CLAIM OR DEMAND THEREFORE ON ACCOUNT OF INJURY TO MY PERSON OR PROPERTY, INCLUDING INJURY LEADING TO MY DEATH, WHETHER CAUSED BY THE ACTIVE OR PASSIVE NEGLIGENCE OF TLC, ITS AFFILIATES, OR OTHERWISE, TO THE FULLEST EXTENT PERMITTED BY LAW, WHILE I AM PARTICIPATING IN THE INITIATIVE. I ALSO HEREBY AGREE TO INDEMNIFY TLC AND ITS AFFILIATES FROM ANY LOSS, LIABILITY, DAMAGE, OR COST, INCLUDING REASONABLE ATTORNEY FEES, THAT TLC MAY INCUR DUE TO MY PARTICIPATION IN THE INITIATIVE OR ANYONE PARTICIPATING IN THE INITIATIVE WITH ME WHETHER CAUSED BY MY NEGLIGENCE OR OTHERWISE.

I represent (a) that I am in good physical condition and have no disability, illness, or other condition that could prevent me from participating in the Initiative without injury or impairment to my health, and (b) that I have consulted a licensed physician concerning my participation in the Initiative and the potential Risks. Such Risks of injury include (but are not limited to) injuries and/or medical disorders arising from engaging in physical activity, drinking water, consuming dietary supplements, and/or monitoring my physical activity through a heart rate monitoring device as detailed above. I further expressly agree that the foregoing Waiver and Release of Liability is intended to be as broad and inclusive as is permitted by law and that if any portion is held invalid, it is understood and agreed that the balance shall continue in full force and effect.

This Waiver and Release of Liability is governed by the laws of the State of Michigan. Any dispute arising out of or relating to this Waiver and Release of Liability shall be submitted to and resolved by binding arbitration, by a single arbitrator in Oakland County, Michigan. All disputes raised by residents of the United States shall be resolved through the American Arbitration Association; all disputes raised by non-residents of the United States shall be resolved under the Rules of Arbitration of the International Chamber of Commerce

I agree and acknowledge that I am under no pressure or duress to sign this Waiver and Release of Liability, that I have been given the opportunity to review it before signing, and that I have had the opportunity to have my own attorney review this Waiver and Release of Liability prior to signing.

I certify that I have read and understand the terms of this Waiver and Release of Liability and agree to abide by all of the terms set forth herein.

Check here to indicate that you have read and agree to the terms of Total Life Changes, LLC’s 15 Day Challenge Lifestyle Waiver and Release of Liability.

I am at least eighteen (18) years of age or the legal age of majority where I live, whichever is older.