Rose Alverado Rose Alvarado describes herself as a “people pleaser.” As a mother of two and a gym owner, she dedicates much of her energy to motivating and caring for others. In 2019, Alvarado saw the return of weight she had lost after giving birth to her daughter, and she grew overwhelmed by how little time she had for herself, frustrated that as she was helping others lose weight, she couldn’t see the same results in herself. In a moment of emotional vulnerability, she posted about her struggles on social media. Her transparency caught people’s attention, so much so that a local news station offered Alvarado the opportunity to tell her story on air. Just a few days later, she was introduced to TLC and began her journey as a Life Changer.

After the COVID-19 pandemic hit, the nature of Alvarado’s business began to change, and she grew more isolated, lacking the connections she formed so often at her gym. At that time, she felt herself losing direction, forgetting herself amid her other responsibilities. When she began The 15 Day Challenge, she had surrendered to God, hoping for the chance to find herself again.

Despite practically living at her gym and spending her time helping others exercise, Alvarado often lacked time for her own workouts. During her 15 Day Challenge, she dedicated at least 30 minutes per day to exercise, keeping herself accountable by sharing her HIIT and cardio workouts on social media. She also stayed hydrated and incorporated more protein into her diet, seeking to build muscle. After staying consistent for 17 challenges, she lost a total of 20 pounds.

As she turned the habits of The 15 Day Challenge into a lifestyle, Alvarado grew more confident, remembering while she could still dedicate time to others, she needed to show the same level of care for herself. “I put myself first,” she said. “I made the decision that I couldn’t help others until I fully helped myself.” She learned to know her own body, understanding that regardless of the weight on the scale, she was still making strides toward her goals. “I came into this challenge broken into a million little pieces, and now I’m at peace,” she said. “I rediscovered myself but found a better version of myself I never knew existed. I’m a better person overall because of The 15 Day Challenge.”

Rose has completed 17 challenges!

She has lost 20 pounds*

Rose used the products in The 15 Day Challenge Kit (NRG, NutraBurst®, and Fruit Punch Iaso® Instant Tea), Resolution Drops.**

*Results achieved through one or more TLC 15 Day Challenge cycles combined with a low calorie, balanced diet, and regular physical activity

**Individual results are not guaranteed and may vary from person to person. Taking TLC Products is not a substitute for a reduced-calorie diet and exercise if you are trying to lose weight. You should always consult a physician before starting any weight loss or fitness regime.

Please Review Before Continuing

WAIVER AND RELEASE OF LIABILITY – THE 15 DAY CHALLENGE LIFESTYLE

WARNING - This Waiver and Release of Liability contains important terms and conditions that affect your legal rights and obligations. Read it carefully and do not sign it unless you are satisfied that you understand it and are willing to comply with its terms.

I voluntarily agree to participate in a health and wellness initiative comprised, inter alia, of engaging in physical activity, drinking water, and, if I so choose, consuming dietary supplements sold or given free of charge by Total Life Changes, LLC (“TLC”), and/or monitoring my physical activity through a heart rate monitoring device sold by MyZone at a discount or offered free of charge by TLC, collectively known as ‘The 15 Day Challenge Lifestyle’—or any other subsequent name ascribed to such initiative thereafter—(the “Initiative”). I acknowledge that (a) TLC, its directors, officers, employees, agents, subcontractors, and partners (collectively “Affiliates”) are not acting or purporting to act in the capacity of a licensed physician, trainer, dietician, or any other medical professional; (b) TLC or its Affiliates is not recommending products as part of nutritional therapy; (c) any statements regarding TLC’s dietary supplements have not been evaluated by the Food and Drug Administration (FDA) and such dietary supplements are not intended to diagnose, treat, cure, or prevent any disease or illness; and (d) the Initiative is not being conducted by a licensed physician or other medical or fitness professional. My participation in the Initiative is completely voluntary and subjects me to the possibility of physical injury, impairment to my health (which could be minimal or serious), and/or result in death (collectively, “Risks”). Accordingly, I willingly and voluntarily agree to the following:

I hereby acknowledge and agree that my participation in the Initiative involves Risks of injury, including those described above and below, and I assume full responsibility for such Risks. In consideration of being permitted to participate in the Initiative, I willingly and voluntarily agree to the following:

I HEREBY RELEASE AND HOLD TLC AND ITS AFFILIATES HARMLESS FROM ANY AND ALL LIABILITY TO ME AND MY PERSONAL REPRESENTATIVES, ASSIGNS, HEIRS, AND NEXT OF KIN FOR ANY LOSS OR DAMAGE, AND FOREVER FORFEIT ANY CLAIM OR DEMAND THEREFORE ON ACCOUNT OF INJURY TO MY PERSON OR PROPERTY, INCLUDING INJURY LEADING TO MY DEATH, WHETHER CAUSED BY THE ACTIVE OR PASSIVE NEGLIGENCE OF TLC, ITS AFFILIATES, OR OTHERWISE, TO THE FULLEST EXTENT PERMITTED BY LAW, WHILE I AM PARTICIPATING IN THE INITIATIVE. I ALSO HEREBY AGREE TO INDEMNIFY TLC AND ITS AFFILIATES FROM ANY LOSS, LIABILITY, DAMAGE, OR COST, INCLUDING REASONABLE ATTORNEY FEES, THAT TLC MAY INCUR DUE TO MY PARTICIPATION IN THE INITIATIVE OR ANYONE PARTICIPATING IN THE INITIATIVE WITH ME WHETHER CAUSED BY MY NEGLIGENCE OR OTHERWISE.

I represent (a) that I am in good physical condition and have no disability, illness, or other condition that could prevent me from participating in the Initiative without injury or impairment to my health, and (b) that I have consulted a licensed physician concerning my participation in the Initiative and the potential Risks. Such Risks of injury include (but are not limited to) injuries and/or medical disorders arising from engaging in physical activity, drinking water, consuming dietary supplements, and/or monitoring my physical activity through a heart rate monitoring device as detailed above. I further expressly agree that the foregoing Waiver and Release of Liability is intended to be as broad and inclusive as is permitted by law and that if any portion is held invalid, it is understood and agreed that the balance shall continue in full force and effect.

This Waiver and Release of Liability is governed by the laws of the State of Michigan. Any dispute arising out of or relating to this Waiver and Release of Liability shall be submitted to and resolved by binding arbitration, by a single arbitrator in Oakland County, Michigan. All disputes raised by residents of the United States shall be resolved through the American Arbitration Association; all disputes raised by non-residents of the United States shall be resolved under the Rules of Arbitration of the International Chamber of Commerce

I agree and acknowledge that I am under no pressure or duress to sign this Waiver and Release of Liability, that I have been given the opportunity to review it before signing, and that I have had the opportunity to have my own attorney review this Waiver and Release of Liability prior to signing.

I certify that I have read and understand the terms of this Waiver and Release of Liability and agree to abide by all of the terms set forth herein.

Check here to indicate that you have read and agree to the terms of Total Life Changes, LLC’s 15 Day Challenge Lifestyle Waiver and Release of Liability.

I am at least eighteen (18) years of age or the legal age of majority where I live, whichever is older.

Rose Alvarado
17 Challenges Completed
20 LBS lost

Rose has completed 17 challenges!

She has lost 20 pounds*

Rose used the products in The 15 Day Challenge Kit (NRG, NutraBurst®, and Fruit Punch Iaso® Instant Tea), Resolution Drops.**

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34 Challenges Completed
30 LBS lost

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